Rating concept. Woman choosing happy smile face emotion on blue background, panorama, copy

SPIRE

Life Style

  steps to happiness 
Inspired by

Sonja Lyubormirsky
 

Feel Inspired
Cultivate Optimism
 

Set an Intension
Savor life's joy

Practice Self Love &
Self Com
passion 

Learn to forgive.

Find Your Purpose
Practice Acts of kindness 

Be Mindfull
Take care of your body, mind and soul. Avoid over-thinking
and social comparison.

 

Set a Goal -
Commit to your goals

Use Your Strengths
Develop strategies for coping

Enjoy  The Flow
Do more activities that truly engage you.

 Find Your Bliss!
 Count your blessings

Practice Gratitude!
Nurture (interpersonal) relationships

Character Strengths

SPIRE

Character Strengths and Virtues -
Christopher Peterson & Martin Seligman 

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to

wrong

strong

“One of the most important initiatives in psychology of the past half century.”

-Howard Gardner, Bestselling scientist/author on books relating to Multiple Intelligences, Harvard Graduate School of Education

The groundbreaking book, Character Strengths and Virtues, championed by Christopher Peterson and Martin Seligman, describes the VIA Classification of character strengths and virtues.

Character Strengths 
Dr. Nancy Kirsner