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Life Style
SPIRE
Life Style
SPIRE
Life Style
SPIRE
Happiness
Beyond Borders
SPIRE
Life Style
steps to happiness
Inspired by
Sonja Lyubormirsky
Feel Inspired
Cultivate Optimism
Set an Intension
Savor life's joy
Practice Self Love &
Self Compassion
Learn to forgive.
Find Your Purpose
Practice Acts of kindness
Be Mindfull
Take care of your body, mind and soul. Avoid over-thinking
and social comparison.
Set a Goal -
Commit to your goals
Use Your Strengths
Develop strategies for coping
Enjoy The Flow
Do more activities that truly engage you.
Find Your Bliss!
Count your blessings
Practice Gratitude!
Nurture (interpersonal) relationships
to
wrong
strong
​
“One of the most important initiatives in psychology of the past half century.”
-Howard Gardner, Bestselling scientist/author on books relating to Multiple Intelligences, Harvard Graduate School of Education
The groundbreaking book, Character Strengths and Virtues, championed by Christopher Peterson and Martin Seligman, describes the VIA Classification of character strengths and virtues.
Character Strengths
Dr. Nancy Kirsner
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